Dr. Williams makes a compelling case that healthcare providers should encourage patients to measure and record simple data about their bodies daily. Based upon her hit TED Talk, “Own Your Body’s Data,” Dr. Williams shares how patients should be monitoring their personal data by using both everyday technologies and high-tech wearables. With these devices, healthcare consumers can easily quantify everything from heart rate and sleep patterns to body temperature and fertility. However, what is the average patient to do with the massive amounts of data being collected? Dr. Williams believes empowered patients sharing this information with their healthcare providers not only strengthens doctor-patient dialog but also enhances patient outcomes.